10.1 km | 01:00:33 | 05:59/km日期: 2024-04-23 22:48 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.6
Pace: 06'29" / 06'04" / 05'55" / 05'37" / 08'05" / 06'15" / 06'11" / 05'30" / 06'08" / 56'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'57") | 1000 / 1000 |
| 2 | | 06'05" (+02'33") | 995 / 1995 |
| 3 | | 03'50" (+00'18") | 400 / 2395 |
| 4 | | 14'56" (+11'24") | 100 / 2496 |
| 5 | | 03'36" (+00'04") | 400 / 2896 |
| 6 | | 13'31" (+09'59") | 110 / 3007 |
| 7 | | 03'32" | 400 / 3407 |
| 8 | | 12'44" (+09'12") | 117 / 3524 |
| 9 | | 03'37" (+00'05") | 400 / 3924 |
| 10 | | 15'12" (+11'40") | 98 / 4023 |
| 11 | | 03'50" (+00'18") | 400 / 4423 |
| 12 | | 13'34" (+10'02") | 110 / 4533 |
| 13 | | 03'53" (+00'21") | 400 / 4933 |
| 14 | | 15'03" (+11'31") | 99 / 5033 |
| 15 | | 03'57" (+00'25") | 400 / 5433 |
| 16 | | 16'13" (+12'41") | 92 / 5525 |
| 17 | | 03'57" (+00'25") | 400 / 5925 |
| 18 | | 14'27" (+10'55") | 103 / 6029 |
| 19 | | 03'59" (+00'27") | 400 / 6429 |
| 20 | | 14'25" (+10'53") | 103 / 6533 |
| 21 | | 04'04" (+00'32") | 400 / 6933 |
| 22 | | 14'01" (+10'29") | 106 / 7040 |
| 23 | | 04'00" (+00'28") | 400 / 7440 |
| 24 | | 13'51" (+10'19") | 108 / 7548 |
| 25 | | 03'53" (+00'21") | 400 / 7948 |
| 26 | | 06'09" (+02'37") | 1000 / 8948 |
| 27 | | 05'55" (+02'23") | 1000 / 9948 |
| 28 | | 06'02" (+02'30") | 150 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3749.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'37" | 00:24'05" |
| 5 | 08'05" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'11" | 00:44'36" |
| 8 | 05'30" | 00:50'06" |
| 9 | 06'08" | 00:56'14" |
| 10.1 | 05'07" | 01:01'52" |
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