10.1 km | 00:53:52 | 05:20/km日期: 2024-04-25 12:29 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 75
Pace: 06'26" / 06'15" / 04'49" / 04'59" / 05'09" / 05'16" / 05'21" / 05'07" / 04'57" / 04'53" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 06'48" (+02'00") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
240.00 km 
Nike Air Zoom Tempo Next% 累積 :
3749.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 04'49" | 00:17'30" |
| 4 | 04'59" | 00:22'29" |
| 5 | 05'09" | 00:27'38" |
| 6 | 05'16" | 00:32'54" |
| 7 | 05'21" | 00:38'15" |
| 8 | 05'07" | 00:43'22" |
| 9 | 04'57" | 00:48'19" |
| 10 | 04'53" | 00:53'12" |
| 10.1 | 00'10" | 00:53'13" |
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