16.7 km | 01:21:59 | 04:55/km日期: 2013-08-24 04:54 - 地點: 成蘆橋---八里碼頭 - 天氣: 晴 - 卡路里: 1366 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'38" / 05'02" / 05'03" / 05'03" / 04'58" / 05'03" / 05'03" / 04'58" / 05'05" / 04'54" / 04'45" / 04'45" / 04'41" / 04'44" / 04'42" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1013 / 1013 |
| 2 | | 05'02" (+00'25") | 992 / 2006 |
| 3 | | 05'03" (+00'26") | 1013 / 3019 |
| 4 | | 05'01" (+00'24") | 1011 / 4031 |
| 5 | | 04'59" (+00'22") | 1017 / 5049 |
| 6 | | 05'01" (+00'24") | 1003 / 6052 |
| 7 | | 05'02" (+00'25") | 1011 / 7064 |
| 8 | | 04'57" (+00'20") | 1004 / 8069 |
| 9 | | 05'07" (+00'30") | 1011 / 9080 |
| 10 | | 04'51" (+00'14") | 994 / 10075 |
| 11 | | 04'46" (+00'09") | 1012 / 11087 |
| 12 | | 04'44" (+00'07") | 1007 / 12095 |
| 13 | | 04'39" (+00'02") | 1012 / 13107 |
| 14 | | 04'43" (+00'06") | 1009 / 14116 |
| 15 | | 04'43" (+00'06") | 1016 / 15133 |
| 16 | | 04'37" | 1005 / 16139 |
| 17 | | 04'31" | 512 / 16651 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'02" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 04'58" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 04'58" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 04'54" | 00:50'47" |
| 11 | 04'45" | 00:55'32" |
| 12 | 04'45" | 01:00'17" |
| 13 | 04'41" | 01:04'58" |
| 14 | 04'44" | 01:09'42" |
| 15 | 04'42" | 01:14'24" |
| 16 | 04'39" | 01:19'03" |
| 16.7 | 04'29" | 01:21'59" |
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