5.2 km | 00:52:30 | 10:10/km日期: 2024-04-25 19:58 - 平均心率: 139 - 卡路里: 340 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84.1
Pace: 06'38" / 06'25" / 07'29" / 06'36" / 19'19" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 371 / 371 |
| 2 | | 34'03" (+29'32") | 30 / 402 |
| 3 | | 04'38" (+00'07") | 380 / 783 |
| 4 | | 20'13" (+15'42") | 49 / 832 |
| 5 | | 04'53" (+00'22") | 372 / 1205 |
| 6 | | 24'30" (+19'59") | 40 / 1246 |
| 7 | | 05'00" (+00'29") | 365 / 1611 |
| 8 | | 21'41" (+17'10") | 46 / 1658 |
| 9 | | 04'50" (+00'19") | 388 / 2046 |
| 10 | | 24'51" (+20'20") | 45 / 2091 |
| 11 | | 04'46" (+00'15") | 379 / 2471 |
| 12 | | 26'45" (+22'14") | 41 / 2512 |
| 13 | | 04'49" (+00'18") | 378 / 2891 |
| 14 | | 18'30" (+13'59") | 58 / 2949 |
| 15 | | 04'40" (+00'09") | 378 / 3328 |
| 16 | | 24'22" (+19'51") | 50 / 3378 |
| 17 | | 04'31" | 394 / 3773 |
| 18 | | 36'59" (+32'28") | 30 / 3803 |
| 19 | | 04'41" (+00'10") | 379 / 4183 |
| 20 | | 25'09" (+20'38") | 978 / 5161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
133.82 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 07'29" | 00:20'32" |
| 4 | 06'36" | 00:27'08" |
| 5 | 19'19" | 00:46'27" |
| 5.2 | 13'50" | 00:48'41" |
留言 
展開計圈分析
