16.0 km | 01:35:38 | 05:58/km日期: 2024-04-26 07:40 - 總爬升: 166 m - 平均心率: 162 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97.9
Pace: 07'58" / 06'07" / 05'44" / 05'52" / 05'21" / 05'33" / 04'53" / 05'55" / 05'32" / 05'28" / 06'06" / 12'19" / 05'58" / 06'17" / 06'10" / 06'25" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'32") | 457 / 457 |
| 2 | | 05'23" (+00'17") | 1000 / 1457 |
| 3 | | 06'02" (+00'56") | 1000 / 2457 |
| 4 | | 05'45" (+00'39") | 1000 / 3457 |
| 5 | | 05'44" (+00'38") | 1000 / 4457 |
| 6 | | 05'31" (+00'25") | 1000 / 5457 |
| 7 | | 05'06" | 1000 / 6457 |
| 8 | | 05'12" (+00'06") | 1000 / 7457 |
| 9 | | 05'52" (+00'46") | 1000 / 8457 |
| 10 | | 05'32" (+00'26") | 1000 / 9457 |
| 11 | | 05'44" (+00'38") | 1000 / 10457 |
| 12 | | 06'05" (+00'59") | 1000 / 11457 |
| 13 | | 05'53" (+00'47") | 1000 / 12457 |
| 14 | | 06'13" (+01'07") | 1000 / 13457 |
| 15 | | 06'13" (+01'07") | 1000 / 14457 |
| 16 | | 06'24" (+01'18") | 1000 / 15457 |
| 17 | | 06'25" (+01'19") | 501 / 15958 |
| 18 | | 05'51" (+00'45") | 53 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
121.37 km 
Altra h 累積 :
973.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'07" | 00:14'05" |
| 3 | 05'44" | 00:19'49" |
| 4 | 05'52" | 00:25'41" |
| 5 | 05'21" | 00:31'02" |
| 6 | 05'33" | 00:36'35" |
| 7 | 04'53" | 00:41'28" |
| 8 | 05'55" | 00:47'23" |
| 9 | 05'32" | 00:52'55" |
| 10 | 05'28" | 00:58'23" |
| 11 | 06'06" | 01:04'29" |
| 12 | 12'19" | 01:16'48" |
| 13 | 05'58" | 01:22'46" |
| 14 | 06'17" | 01:29'03" |
| 15 | 06'10" | 01:35'13" |
| 16 | 06'25" | 01:41'38" |
| 16.0 | 02'50" | 01:41'40" |
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