21.3 km | 03:24:57 | 09:37/km日期: 2024-04-28 06:53 - 平均心率: 99 - 卡路里: 1400 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94
Pace: 20'01" / 09'25" / 08'47" / 10'22" / 09'19" / 08'54" / 09'42" / 08'27" / 09'49" / 08'49" / 13'54" / 08'52" / 08'54" / 10'37" / 09'21" / 11'00" / 09'44" / 10'45" / 09'51" / 09'45" / 09'44" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'36") | 1000 / 1000 |
| 2 | | 09'24" (+00'58") | 1000 / 2000 |
| 3 | | 08'47" (+00'21") | 1000 / 3000 |
| 4 | | 10'21" (+01'55") | 1000 / 4000 |
| 5 | | 09'19" (+00'53") | 1000 / 5000 |
| 6 | | 08'54" (+00'28") | 1000 / 6000 |
| 7 | | 09'42" (+01'16") | 1000 / 7000 |
| 8 | | 08'26" | 1000 / 8000 |
| 9 | | 09'48" (+01'22") | 1000 / 9000 |
| 10 | | 08'49" (+00'23") | 1000 / 10000 |
| 11 | | 08'50" (+00'24") | 1000 / 11000 |
| 12 | | 08'52" (+00'26") | 1000 / 12000 |
| 13 | | 08'53" (+00'27") | 1000 / 13000 |
| 14 | | 10'37" (+02'11") | 1000 / 14000 |
| 15 | | 09'20" (+00'54") | 1000 / 15000 |
| 16 | | 11'00" (+02'34") | 1000 / 16000 |
| 17 | | 09'43" (+01'17") | 1000 / 17000 |
| 18 | | 10'45" (+02'19") | 1000 / 18000 |
| 19 | | 09'50" (+01'24") | 1000 / 19000 |
| 20 | | 09'44" (+01'18") | 1000 / 20000 |
| 21 | | 09'44" (+01'18") | 1000 / 21000 |
| 22 | | 09'54" (+01'28") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Nimbus 25 累積 :
515.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 09'25" | 00:29'26" |
| 3 | 08'47" | 00:38'13" |
| 4 | 10'22" | 00:48'35" |
| 5 | 09'19" | 00:57'54" |
| 6 | 08'54" | 01:06'48" |
| 7 | 09'42" | 01:16'30" |
| 8 | 08'27" | 01:24'57" |
| 9 | 09'49" | 01:34'46" |
| 10 | 08'49" | 01:43'35" |
| 11 | 13'54" | 01:57'29" |
| 12 | 08'52" | 02:06'21" |
| 13 | 08'54" | 02:15'15" |
| 14 | 10'37" | 02:25'52" |
| 15 | 09'21" | 02:35'13" |
| 16 | 11'00" | 02:46'13" |
| 17 | 09'44" | 02:55'57" |
| 18 | 10'45" | 03:06'42" |
| 19 | 09'51" | 03:16'33" |
| 20 | 09'45" | 03:26'18" |
| 21 | 09'44" | 03:36'02" |
| 21.3 | 00'03" | 03:36'03" |
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