11.1 km | 02:05:55 | 11:21/km日期: 2024-04-27 06:03 - 平均心率: 92 - 卡路里: 664 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 99.7
Pace: 10'59" / 16'12" / 11'20" / 11'11" / 11'20" / 11'40" / 11'45" / 11'18" / 11'10" / 11'32" / 11'27" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" | 1000 / 1000 |
| 2 | | 11'15" (+00'16") | 1000 / 2000 |
| 3 | | 11'19" (+00'20") | 1000 / 3000 |
| 4 | | 11'11" (+00'12") | 1000 / 4000 |
| 5 | | 11'20" (+00'21") | 1000 / 5000 |
| 6 | | 11'40" (+00'41") | 1000 / 6000 |
| 7 | | 11'44" (+00'45") | 1000 / 7000 |
| 8 | | 11'17" (+00'18") | 1000 / 8000 |
| 9 | | 11'10" (+00'11") | 1000 / 9000 |
| 10 | | 11'31" (+00'32") | 1000 / 10000 |
| 11 | | 11'27" (+00'28") | 1000 / 11000 |
| 12 | | 12'00" (+01'01") | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
224.89 km 
Brooks Ghost 13 累積 :
8245.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 16'12" | 00:27'11" |
| 3 | 11'20" | 00:38'31" |
| 4 | 11'11" | 00:49'42" |
| 5 | 11'20" | 01:01'02" |
| 6 | 11'40" | 01:12'42" |
| 7 | 11'45" | 01:24'27" |
| 8 | 11'18" | 01:35'45" |
| 9 | 11'10" | 01:46'55" |
| 10 | 11'32" | 01:58'27" |
| 11 | 11'27" | 02:09'54" |
| 11.1 | 12'10" | 02:10'52" |
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