11.5 km | 01:55:48 | 10:04/km日期: 2024-04-28 05:26 - 平均心率: 120 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.1
Pace: 09'13" / 08'38" / 10'28" / 13'13" / 07'27" / 07'40" / 07'12" / 24'08" / 07'55" / 07'51" / 08'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'00") | 1000 / 1000 |
| 2 | | 08'37" (+01'25") | 1000 / 2000 |
| 3 | | 10'28" (+03'16") | 1000 / 3000 |
| 4 | | 13'13" (+06'01") | 1000 / 4000 |
| 5 | | 07'26" (+00'14") | 1000 / 5000 |
| 6 | | 07'39" (+00'27") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 24'08" (+16'56") | 1000 / 8000 |
| 9 | | 07'54" (+00'42") | 1000 / 9000 |
| 10 | | 07'51" (+00'39") | 1000 / 10000 |
| 11 | | 08'13" (+01'01") | 1000 / 11000 |
| 12 | | 07'42" (+00'30") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
100.06 km 
ASICS GEL-PULSE 14 累積 :
389.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'38" | 00:17'51" |
| 3 | 10'28" | 00:28'19" |
| 4 | 13'13" | 00:41'32" |
| 5 | 07'27" | 00:48'59" |
| 6 | 07'40" | 00:56'39" |
| 7 | 07'12" | 01:03'51" |
| 8 | 24'08" | 01:27'59" |
| 9 | 07'55" | 01:35'54" |
| 10 | 07'51" | 01:43'45" |
| 11 | 08'13" | 01:51'58" |
| 11.5 | 07'43" | 01:55'49" |
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