15.1 km | 01:38:12 | 06:29/km日期: 2024-04-06 09:12 - 平均心率: 143 - 卡路里: 1039 Cal - 平均步頻: 174
Pace: 06'11" / 06'16" / 06'14" / 06'20" / 06'27" / 13'13" / 06'26" / 06'37" / 13'12" / 12'16" / 14'01" / 13'29" / 24'23" / 16'55" / 71'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'36" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'28") | 489 / 14489 |
| 16 | | 06'32" (+00'21") | 643 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'20" | 00:25'01" |
| 5 | 06'27" | 00:31'28" |
| 6 | 13'13" | 00:44'41" |
| 7 | 06'26" | 00:51'07" |
| 8 | 06'37" | 00:57'44" |
| 9 | 13'12" | 01:10'56" |
| 10 | 12'16" | 01:23'12" |
| 11 | 14'01" | 01:37'13" |
| 12 | 13'29" | 01:50'42" |
| 13 | 24'23" | 02:15'05" |
| 14 | 16'55" | 02:32'00" |
| 15.1 | 08'18" | 02:41'25" |
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