11.1 km | 01:02:18 | 05:35/km日期: 2024-04-30 18:34 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73.7
Pace: 05'36" / 05'26" / 05'24" / 05'31" / 05'34" / 05'34" / 05'38" / 05'37" / 05'36" / 05'41" / 05'46" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'12") | 1000 / 1000 |
2 | | 05'26" (+00'02") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'30" (+00'06") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'10") | 1000 / 6000 |
7 | | 05'38" (+00'14") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'40" (+00'16") | 1000 / 10000 |
11 | | 05'46" (+00'22") | 1000 / 11000 |
12 | | 06'10" (+00'46") | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
4月累積里程 : 276.06 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'31" | 00:21'57" |
5 | 05'34" | 00:27'31" |
6 | 05'34" | 00:33'05" |
7 | 05'38" | 00:38'43" |
8 | 05'37" | 00:44'20" |
9 | 05'36" | 00:49'56" |
10 | 05'41" | 00:55'37" |
11 | 05'46" | 01:01'23" |
11.1 | 06'15" | 01:02'19" |