15.2 km | 01:35:59 | 06:18/km日期: 2024-04-21 07:45 - 平均心率: 165 - 卡路里: 1230 Cal - 總步數: 15808 - 平均步頻: 164 - 平均步幅: 96 cm
Pace: 04'51" / 05'34" / 06'23" / 05'36" / 06'00" / 06'16" / 05'51" / 07'46" / 06'11" / 07'56" / 06'45" / 06'00" / 06'49" / 06'10" / 06'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1000 / 1000 | 183 / 112 |
| 2 | | 05'33" (+00'43") | 1000 / 2001 | 181 / 99 |
| 3 | | 06'23" (+01'33") | 1001 / 3002 | 170 / 91 |
| 4 | | 05'36" (+00'46") | 1002 / 4005 | 182 / 97 |
| 5 | | 06'00" (+01'10") | 1001 / 5006 | 175 / 95 |
| 6 | | 06'14" (+01'24") | 1001 / 6007 | 168 / 95 |
| 7 | | 05'50" (+01'00") | 1003 / 7010 | 172 / 99 |
| 8 | | 07'45" (+02'55") | 1002 / 8013 | 149 / 86 |
| 9 | | 06'12" (+01'22") | 1002 / 9015 | 172 / 93 |
| 10 | | 08'00" (+03'10") | 1001 / 10017 | 148 / 83 |
| 11 | | 06'40" (+01'50") | 1000 / 11017 | 164 / 91 |
| 12 | | 06'00" (+01'10") | 1002 / 12019 | 174 / 95 |
| 13 | | 06'50" (+02'00") | 1000 / 13020 | 158 / 92 |
| 14 | | 06'09" (+01'19") | 1000 / 14020 | 172 / 93 |
| 15 | | 06'44" (+01'54") | 1000 / 15021 | 122 / 120 |
| 16 | | 05'24" (+00'34") | 172 / 15194 | 128 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
217.02 km 
ASICS TARTHERZEAL 6-wide 累積 :
458.5 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'34" | 00:10'25" |
| 3 | 06'23" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 06'00" | 00:28'24" |
| 6 | 06'16" | 00:34'40" |
| 7 | 05'51" | 00:40'31" |
| 8 | 07'46" | 00:48'17" |
| 9 | 06'11" | 00:54'28" |
| 10 | 07'56" | 01:02'24" |
| 11 | 06'45" | 01:09'09" |
| 12 | 06'00" | 01:15'09" |
| 13 | 06'49" | 01:21'58" |
| 14 | 06'10" | 01:28'08" |
| 15 | 06'43" | 01:34'51" |
| 15.2 | 05'48" | 01:35'59" |
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