11.4 km | 01:07:54 | 05:56/km日期: 2024-04-30 19:41 - 平均心率: 141 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.2
Pace: 05'25" / 05'08" / 07'16" / 04'10" / 07'17" / 04'12" / 07'13" / 07'07" / 03'35" / 06'38" / 07'20" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+03'34") | 400 / 400 |
| 2 | | 05'15" (+03'18") | 400 / 800 |
| 3 | | 05'29" (+03'32") | 400 / 1200 |
| 4 | | 37'38" (+35'41") | 20 / 1220 |
| 5 | | 04'10" (+02'13") | 400 / 1620 |
| 6 | | 04'19" (+02'22") | 400 / 2020 |
| 7 | | 04'08" (+02'11") | 400 / 2420 |
| 8 | | 04'19" (+02'22") | 400 / 2820 |
| 9 | | 02'10" (+00'13") | 10 / 2829 |
| 10 | | 35'02" (+33'05") | 100 / 2929 |
| 11 | | 04'02" (+02'05") | 400 / 3329 |
| 12 | | 04'14" (+02'17") | 400 / 3729 |
| 13 | | 04'09" (+02'12") | 400 / 4130 |
| 14 | | 04'12" (+02'15") | 400 / 4530 |
| 15 | | 00'00" | 0 / 4530 |
| 16 | | 38'58" (+37'01") | 90 / 4620 |
| 17 | | 04'02" (+02'05") | 400 / 5020 |
| 18 | | 04'11" (+02'14") | 400 / 5420 |
| 19 | | 04'08" (+02'11") | 400 / 5820 |
| 20 | | 04'12" (+02'15") | 400 / 6220 |
| 21 | | 00'00" | 0 / 6220 |
| 22 | | 50'01" (+48'04") | 70 / 6290 |
| 23 | | 03'52" (+01'55") | 400 / 6690 |
| 24 | | 04'02" (+02'05") | 400 / 7090 |
| 25 | | 03'59" (+02'02") | 400 / 7490 |
| 26 | | 03'55" (+01'58") | 400 / 7890 |
| 27 | | 00'00" | 0 / 7890 |
| 28 | | 35'03" (+33'06") | 100 / 7990 |
| 29 | | 03'31" (+01'34") | 400 / 8390 |
| 30 | | 03'40" (+01'43") | 400 / 8790 |
| 31 | | 03'39" (+01'42") | 400 / 9190 |
| 32 | | 03'32" (+01'35") | 400 / 9590 |
| 33 | | 02'44" (+00'47") | 10 / 9600 |
| 34 | | 38'52" (+36'55") | 90 / 9690 |
| 35 | | 03'19" (+01'22") | 400 / 10090 |
| 36 | | 01'57" | 10 / 10100 |
| 37 | | 50'06" (+48'09") | 30 / 10130 |
| 38 | | 03'18" (+01'21") | 400 / 10530 |
| 39 | | 00'00" | 0 / 10530 |
| 40 | | 37'35" (+35'38") | 40 / 10570 |
| 41 | | 03'17" (+01'20") | 400 / 10970 |
| 42 | | 00'00" | 0 / 10970 |
| 43 | | 37'32" (+35'35") | 40 / 11010 |
| 44 | | 03'10" (+01'13") | 400 / 11410 |
| 45 | | 00'00" | 0 / 11410 |
| 46 | | 34'14" (+32'17") | 30 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 07'16" | 00:17'49" |
| 4 | 04'10" | 00:21'59" |
| 5 | 07'17" | 00:29'16" |
| 6 | 04'12" | 00:33'28" |
| 7 | 07'13" | 00:40'41" |
| 8 | 07'07" | 00:47'48" |
| 9 | 03'35" | 00:51'23" |
| 10 | 06'38" | 00:58'01" |
| 11 | 07'20" | 01:05'21" |
| 11.4 | 03'29" | 01:06'53" |
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