18.0 km | 01:56:45 | 06:28/km日期: 2024-04-28 05:35 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 94.1
Pace: 07'38" / 06'23" / 06'43" / 06'27" / 06'06" / 06'06" / 07'06" / 06'03" / 06'04" / 07'55" / 06'19" / 06'44" / 06'05" / 05'41" / 05'55" / 06'05" / 06'25" / 06'33" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'23" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'06" | 00:33'17" |
| 6 | 06'06" | 00:39'23" |
| 7 | 07'06" | 00:46'29" |
| 8 | 06'03" | 00:52'32" |
| 9 | 06'04" | 00:58'36" |
| 10 | 07'55" | 01:06'31" |
| 11 | 06'19" | 01:12'50" |
| 12 | 06'44" | 01:19'34" |
| 13 | 06'05" | 01:25'39" |
| 14 | 05'41" | 01:31'20" |
| 15 | 05'55" | 01:37'15" |
| 16 | 06'05" | 01:43'20" |
| 17 | 06'25" | 01:49'45" |
| 18 | 06'33" | 01:56'18" |
| 18.0 | 11'32" | 01:56'45" |
留言 
