21.1 km | 01:57:05 | 05:32/km日期: 2024-04-30 19:54 - 平均心率: 138 - 卡路里: 1351 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.1
Pace: 12'32" / 06'53" / 05'29" / 05'33" / 05'35" / 06'03" / 05'39" / 05'28" / 05'26" / 05'30" / 05'55" / 05'36" / 05'32" / 05'33" / 05'30" / 07'08" / 05'31" / 05'27" / 05'27" / 05'23" / 04'58" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'32") | 1000 / 1000 |
| 2 | | 05'45" (+01'38") | 1000 / 2000 |
| 3 | | 05'28" (+01'21") | 1000 / 3000 |
| 4 | | 05'32" (+01'25") | 1000 / 4000 |
| 5 | | 05'35" (+01'28") | 1000 / 5000 |
| 6 | | 05'35" (+01'28") | 1000 / 6000 |
| 7 | | 05'38" (+01'31") | 1000 / 7000 |
| 8 | | 05'28" (+01'21") | 1000 / 8000 |
| 9 | | 05'25" (+01'18") | 1000 / 9000 |
| 10 | | 05'30" (+01'23") | 1000 / 10000 |
| 11 | | 05'26" (+01'19") | 1000 / 11000 |
| 12 | | 05'36" (+01'29") | 1000 / 12000 |
| 13 | | 05'31" (+01'24") | 1000 / 13000 |
| 14 | | 05'33" (+01'26") | 1000 / 14000 |
| 15 | | 05'29" (+01'22") | 1000 / 15000 |
| 16 | | 05'35" (+01'28") | 1000 / 16000 |
| 17 | | 05'30" (+01'23") | 1000 / 17000 |
| 18 | | 05'27" (+01'20") | 1000 / 18000 |
| 19 | | 05'26" (+01'19") | 1000 / 19000 |
| 20 | | 05'22" (+01'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'50") | 1000 / 21000 |
| 22 | | 04'07" | 100 / 21100 |
| 23 | | 03'07" | 12 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 06'53" | 00:19'25" |
| 3 | 05'29" | 00:24'54" |
| 4 | 05'33" | 00:30'27" |
| 5 | 05'35" | 00:36'02" |
| 6 | 06'03" | 00:42'05" |
| 7 | 05'39" | 00:47'44" |
| 8 | 05'28" | 00:53'12" |
| 9 | 05'26" | 00:58'38" |
| 10 | 05'30" | 01:04'08" |
| 11 | 05'55" | 01:10'03" |
| 12 | 05'36" | 01:15'39" |
| 13 | 05'32" | 01:21'11" |
| 14 | 05'33" | 01:26'44" |
| 15 | 05'30" | 01:32'14" |
| 16 | 07'08" | 01:39'22" |
| 17 | 05'31" | 01:44'53" |
| 18 | 05'27" | 01:50'20" |
| 19 | 05'27" | 01:55'47" |
| 20 | 05'23" | 02:01'10" |
| 21 | 04'58" | 02:06'08" |
| 21.1 | 03'41" | 02:06'33" |
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