26.1 km | 02:52:30 | 06:35/km日期: 2024-05-01 04:39 - 平均心率: 144 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 83.8
Pace: 07'24" / 07'25" / 07'31" / 07'20" / 06'58" / 07'35" / 06'54" / 07'06" / 07'22" / 06'56" / 06'51" / 06'18" / 08'00" / 06'16" / 05'52" / 14'41" / 05'50" / 05'58" / 05'50" / 05'46" / 05'56" / 07'17" / 06'10" / 08'01" / 09'34" / 54'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 360.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'31" | 00:22'20" |
4 | 07'20" | 00:29'40" |
5 | 06'58" | 00:36'38" |
6 | 07'35" | 00:44'13" |
7 | 06'54" | 00:51'07" |
8 | 07'06" | 00:58'13" |
9 | 07'22" | 01:05'35" |
10 | 06'56" | 01:12'31" |
11 | 06'51" | 01:19'22" |
12 | 06'18" | 01:25'40" |
13 | 08'00" | 01:33'40" |
14 | 06'16" | 01:39'56" |
15 | 05'52" | 01:45'48" |
16 | 14'41" | 02:00'29" |
17 | 05'50" | 02:06'19" |
18 | 05'58" | 02:12'17" |
19 | 05'50" | 02:18'07" |
20 | 05'46" | 02:23'53" |
21 | 05'56" | 02:29'49" |
22 | 07'17" | 02:37'06" |
23 | 06'10" | 02:43'16" |
24 | 08'01" | 02:51'17" |
25 | 09'34" | 03:00'51" |
26.1 | 06'45" | 03:08'32" |