10.0 km | 01:09:38 | 06:57/km日期: 2024-04-30 19:03 - 平均心率: 168 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.1
Pace: 07'08" / 06'54" / 06'48" / 06'46" / 06'49" / 06'44" / 06'45" / 06'50" / 06'56" / 148'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 286 / 4286 |
| 6 | | 06'48" (+00'05") | 1000 / 5286 |
| 7 | | 06'43" | 1000 / 6286 |
| 8 | | 06'45" (+00'02") | 1000 / 7286 |
| 9 | | 06'50" (+00'07") | 1000 / 8286 |
| 10 | | 06'52" (+00'09") | 1000 / 9286 |
| 11 | | 07'44" (+01'01") | 727 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 54.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 06'46" | 00:27'36" |
| 5 | 06'49" | 00:34'25" |
| 6 | 06'44" | 00:41'09" |
| 7 | 06'45" | 00:47'54" |
| 8 | 06'50" | 00:54'44" |
| 9 | 06'56" | 01:01'40" |
| 10.0 | 01'54" | 01:03'36" |
留言 
展開計圈分析
