10.3 km | 01:18:59 | 07:38/km日期: 2024-04-28 07:00 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 08'39" / 06'16" / 09'28" / 06'51" / 06'49" / 08'11" / 06'37" / 06'40" / 09'27" / 08'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'20") | 2078 / 2078 |
| 2 | | 02:30'16" (+26'18") | 18 / 2097 |
| 3 | | 04'04" (+00'06") | 397 / 2494 |
| 4 | | 52'02" (+48'04") | 28 / 2523 |
| 5 | | 04'02" (+00'04") | 404 / 2927 |
| 6 | | 37'32" (+33'34") | 40 / 2967 |
| 7 | | 03'58" | 404 / 3372 |
| 8 | | 47'25" (+43'27") | 31 / 3404 |
| 9 | | 04'11" (+00'13") | 387 / 3791 |
| 10 | | 52'22" (+48'24") | 29 / 3821 |
| 11 | | 04'10" (+00'12") | 391 / 4212 |
| 12 | | 45'13" (+41'15") | 33 / 4246 |
| 13 | | 03'59" (+00'01") | 402 / 4648 |
| 14 | | 42'17" (+38'19") | 35 / 4683 |
| 15 | | 04'02" (+00'04") | 401 / 5085 |
| 16 | | 01:00'16" (+56'18") | 24 / 5110 |
| 17 | | 04'09" (+00'11") | 384 / 5494 |
| 18 | | 43'04" (+39'06") | 34 / 5528 |
| 19 | | 04'01" (+00'03") | 399 / 5928 |
| 20 | | 49'45" (+45'47") | 29 / 5958 |
| 21 | | 04'03" (+00'05") | 398 / 6356 |
| 22 | | 52'14" (+48'16") | 28 / 6384 |
| 23 | | 04'03" (+00'05") | 398 / 6783 |
| 24 | | 50'30" (+46'32") | 26 / 6810 |
| 25 | | 04'05" (+00'07") | 392 / 7202 |
| 26 | | 40'50" (+36'52") | 35 / 7238 |
| 27 | | 04'01" (+00'03") | 410 / 7648 |
| 28 | | 38'11" (+34'13") | 37 / 7686 |
| 29 | | 04'09" (+00'11") | 403 / 8090 |
| 30 | | 37'17" (+33'19") | 119 / 8210 |
| 31 | | 04'03" (+00'05") | 401 / 8611 |
| 32 | | 01:00'43" (+56'45") | 23 / 8635 |
| 33 | | 04'05" (+00'07") | 403 / 9038 |
| 34 | | 43'58" (+40'00") | 32 / 9070 |
| 35 | | 04'06" (+00'08") | 393 / 9464 |
| 36 | | 01:05'25" (+01'27") | 22 / 9487 |
| 37 | | 04'22" (+00'24") | 399 / 9886 |
| 38 | | 48'04" (+44'06") | 26 / 9913 |
| 39 | | 04'01" (+00'03") | 397 / 10310 |
| 40 | | 33'48" (+29'50") | 21 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'16" | 00:14'55" |
| 3 | 09'28" | 00:24'23" |
| 4 | 06'51" | 00:31'14" |
| 5 | 06'49" | 00:38'03" |
| 6 | 08'11" | 00:46'14" |
| 7 | 06'37" | 00:52'51" |
| 8 | 06'40" | 00:59'31" |
| 9 | 09'27" | 01:08'58" |
| 10 | 08'05" | 01:17'03" |
| 10.3 | 05'52" | 01:19'00" |
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