14.1 km | 02:04:23 | 08:48/km日期: 2016-06-26 06:13 - 總爬升: 315 m - 平均心率: 140 - 卡路里: 954 Cal - 平均步頻: 138
Pace: 10'54" / 06'55" / 07'38" / 08'17" / 12'28" / 10'47" / 11'59" / 05'51" / 07'17" / 07'56" / 09'31" / 08'28" / 12'53" / 11'27" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+05'03") | 1000 / 1000 |
2 | | 06'55" (+01'05") | 1000 / 2000 |
3 | | 07'37" (+01'47") | 1000 / 3000 |
4 | | 07'08" (+01'18") | 1000 / 4000 |
5 | | 10'21" (+04'31") | 1000 / 5000 |
6 | | 10'20" (+04'30") | 1000 / 6000 |
7 | | 11'59" (+06'09") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 07'17" (+01'27") | 1000 / 9000 |
10 | | 06'19" (+00'29") | 1000 / 10000 |
11 | | 07'29" (+01'39") | 1000 / 11000 |
12 | | 07'32" (+01'42") | 1000 / 12000 |
13 | | 11'56" (+06'06") | 1000 / 13000 |
14 | | 11'22" (+05'32") | 1000 / 14000 |
15 | | 11'50" (+06'00") | 109 / 14109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
67.59 km New Balance MBORABO2 累積 :
535.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 06'55" | 00:17'49" |
3 | 07'38" | 00:25'27" |
4 | 08'17" | 00:33'44" |
5 | 12'28" | 00:46'12" |
6 | 10'47" | 00:56'59" |
7 | 11'59" | 01:08'58" |
8 | 05'51" | 01:14'49" |
9 | 07'17" | 01:22'06" |
10 | 07'56" | 01:30'02" |
11 | 09'31" | 01:39'33" |
12 | 08'28" | 01:48'01" |
13 | 12'53" | 02:00'54" |
14 | 11'27" | 02:12'21" |
14.1 | 11'43" | 02:13'38" |