4.1 km | 00:37:13 | 09:03/km日期: 2024-05-02 16:40 - 平均心率: 126 - 卡路里: 350 Cal - 平均步頻: 150
Pace: 10'16" / 07'00" / 06'59" / 25'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+10'39") | 299 / 299 |
| 2 | | 06'22" (+00'21") | 3 / 303 |
| 3 | | 08'44" (+02'43") | 57 / 360 |
| 4 | | 07'00" (+00'59") | 71 / 432 |
| 5 | | 06'33" (+00'32") | 76 / 508 |
| 6 | | 06'11" (+00'10") | 80 / 589 |
| 7 | | 06'01" | 83 / 672 |
| 8 | | 06'39" (+00'38") | 75 / 747 |
| 9 | | 06'30" (+00'29") | 76 / 824 |
| 10 | | 06'48" (+00'47") | 73 / 897 |
| 11 | | 08'58" (+02'57") | 2 / 900 |
| 12 | | 08'21" (+02'20") | 59 / 959 |
| 13 | | 34'03" (+28'02") | 14 / 974 |
| 14 | | 07'41" (+01'40") | 64 / 1039 |
| 15 | | 07'39" (+01'38") | 65 / 1104 |
| 16 | | 06'46" (+00'45") | 1000 / 2104 |
| 17 | | 07'04" (+01'03") | 609 / 2713 |
| 18 | | 07'25" (+01'24") | 672 / 3386 |
| 19 | | 13'55" (+07'54") | 725 / 4111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 48.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'00" | 00:17'16" |
| 3 | 06'59" | 00:24'15" |
| 4.1 | 02'35" | 00:27'08" |
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