15.0 km | 02:02:35 | 08:10/km日期: 2016-07-16 05:32 - 卡路里: 1159 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'22" / 08'42" / 06'44" / 06'22" / 07'24" / 07'07" / 06'58" / 07'00" / 08'42" / 06'59" / 15'27" / 13'44" / 06'27" / 06'59" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 08'41" (+02'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'23" (+01'01") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'59" (+00'37") | 1000 / 8000 |
| 9 | | 08'42" (+02'20") | 1000 / 9000 |
| 10 | | 06'58" (+00'36") | 1000 / 10000 |
| 11 | | 15'27" (+09'05") | 1000 / 11000 |
| 12 | | 13'43" (+07'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'05") | 1000 / 13000 |
| 14 | | 06'58" (+00'36") | 1000 / 14000 |
| 15 | | 06'33" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" | 10 / 15010 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'42" | 00:16'04" |
| 3 | 06'44" | 00:22'48" |
| 4 | 06'22" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'07" | 00:43'41" |
| 7 | 06'58" | 00:50'39" |
| 8 | 07'00" | 00:57'39" |
| 9 | 08'42" | 01:06'21" |
| 10 | 06'59" | 01:13'20" |
| 11 | 15'27" | 01:28'47" |
| 12 | 13'44" | 01:42'31" |
| 13 | 06'27" | 01:48'58" |
| 14 | 06'59" | 01:55'57" |
| 15 | 06'34" | 02:02'31" |
| 15.0 | 04'43" | 02:02'34" |
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