5.9 km | 00:35:00 | 05:54/km日期: 2016-07-16 19:03 - 地點: TST - 卡路里: 411 Cal - 平均步頻: 172
Pace: 05'42" / 05'29" / 05'32" / 05'41" / 05'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 07'43" (+02'17") | 927 / 5927 |
Physical - 5.64 km , 459 kcal
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 5.9 | 07'44" | 00:35'01" |
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