21.3 km | 01:48:43 | 05:06/km日期: 2024-05-03 17:09 - 平均心率: 159 - 卡路里: 1211 Cal - 溫度: 26°C - 濕度: 70.4
Pace: 05'20" / 04'44" / 04'56" / 04'52" / 05'04" / 04'51" / 05'01" / 05'03" / 05'05" / 05'02" / 05'14" / 05'13" / 05'10" / 05'11" / 05'17" / 05'10" / 05'15" / 05'13" / 05'18" / 05'22" / 05'14" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
322.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'44" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'52" | 00:19'52" |
5 | 05'04" | 00:24'56" |
6 | 04'51" | 00:29'47" |
7 | 05'01" | 00:34'48" |
8 | 05'03" | 00:39'51" |
9 | 05'05" | 00:44'56" |
10 | 05'02" | 00:49'58" |
11 | 05'14" | 00:55'12" |
12 | 05'13" | 01:00'25" |
13 | 05'10" | 01:05'35" |
14 | 05'11" | 01:10'46" |
15 | 05'17" | 01:16'03" |
16 | 05'10" | 01:21'13" |
17 | 05'15" | 01:26'28" |
18 | 05'13" | 01:31'41" |
19 | 05'18" | 01:36'59" |
20 | 05'22" | 01:42'21" |
21 | 05'14" | 01:47'35" |
21.3 | 04'06" | 01:48'43" |