10.0 km | 01:10:08 | 07:00/km日期: 2024-04-30 10:29 - 平均心率: 69 - 卡路里: 122 Cal - 平均步頻: 180
Pace: 07'10" / 06'12" / 06'27" / 07'09" / 07'06" / 07'11" / 07'08" / 07'20" / 07'10" / 07'11" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 07'07" (+00'55") | 1000 / 7000 |
| 8 | | 07'19" (+01'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 07'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'12" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 07'09" | 00:26'58" |
| 5 | 07'06" | 00:34'04" |
| 6 | 07'11" | 00:41'15" |
| 7 | 07'08" | 00:48'23" |
| 8 | 07'20" | 00:55'43" |
| 9 | 07'10" | 01:02'53" |
| 10 | 07'11" | 01:10'04" |
| 10.0 | 01'49" | 01:10'05" |
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