10.0 km | 01:16:19 | 07:37/km日期: 2024-04-27 14:58 - 平均心率: 70 - 卡路里: 156 Cal - 平均步頻: 168
Pace: 06'44" / 06'28" / 06'52" / 06'47" / 09'19" / 07'37" / 07'12" / 08'56" / 08'01" / 08'18" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 09'18" (+02'51") | 1000 / 5000 |
| 6 | | 07'36" (+01'09") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 08'55" (+02'28") | 1000 / 8000 |
| 9 | | 08'01" (+01'34") | 1000 / 9000 |
| 10 | | 08'17" (+01'50") | 1000 / 10000 |
| 11 | | 09'30" (+03'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 09'19" | 00:36'10" |
| 6 | 07'37" | 00:43'47" |
| 7 | 07'12" | 00:50'59" |
| 8 | 08'56" | 00:59'55" |
| 9 | 08'01" | 01:07'56" |
| 10 | 08'18" | 01:16'14" |
| 10.0 | 01'54" | 01:16'15" |
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