10.0 km | 00:54:53 | 05:29/km日期: 2024-04-14 12:07 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 172
Pace: 05'18" / 05'16" / 05'16" / 05'28" / 05'32" / 05'57" / 05'58" / 05'37" / 05'24" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'28" | 00:21'18" |
| 5 | 05'32" | 00:26'50" |
| 6 | 05'57" | 00:32'47" |
| 7 | 05'58" | 00:38'45" |
| 8 | 05'37" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'05" | 00:54'51" |
| 10.0 | 02'48" | 00:54'52" |
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