10.0 km | 00:59:09 | 05:54/km日期: 2024-04-16 14:21 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 172
Pace: 06'17" / 06'20" / 05'47" / 06'02" / 05'54" / 05'53" / 05'58" / 05'51" / 05'36" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 197.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'36" | 00:53'38" |
| 10 | 05'28" | 00:59'06" |
| 10.0 | 03'10" | 00:59'07" |
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