10.0 km | 01:10:48 | 07:05/km日期: 2024-05-04 05:59 - 平均心率: 129 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 07'43" / 07'06" / 06'35" / 06'40" / 06'54" / 07'05" / 07'02" / 07'07" / 07'14" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'32") | 1000 / 1000 |
| 2 | | 10'41" (+04'31") | 214 / 1214 |
| 3 | | 06'10" | 1000 / 2214 |
| 4 | | 06'38" (+00'28") | 1000 / 3214 |
| 5 | | 06'44" (+00'34") | 1000 / 4214 |
| 6 | | 06'52" (+00'42") | 1000 / 5214 |
| 7 | | 07'06" (+00'56") | 1000 / 6214 |
| 8 | | 07'02" (+00'52") | 1000 / 7214 |
| 9 | | 07'07" (+00'57") | 1000 / 8214 |
| 10 | | 07'19" (+01'09") | 1000 / 9214 |
| 11 | | 07'08" (+00'58") | 696 / 9911 |
| 12 | | 09'50" (+03'40") | 82 / 9993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 198.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'06" | 00:14'49" |
| 3 | 06'35" | 00:21'24" |
| 4 | 06'40" | 00:28'04" |
| 5 | 06'54" | 00:34'58" |
| 6 | 07'05" | 00:42'03" |
| 7 | 07'02" | 00:49'05" |
| 8 | 07'07" | 00:56'12" |
| 9 | 07'14" | 01:03'26" |
| 10.0 | 06'37" | 01:10'01" |
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