14.0 km | 01:14:39 | 05:19/km日期: 2024-05-05 07:19 - 平均心率: 148 - 卡路里: 931 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.1
Pace: 05'10" / 05'52" / 06'05" / 05'57" / 05'35" / 05'06" / 06'06" / 05'06" / 05'14" / 05'03" / 05'11" / 05'07" / 05'10" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'02" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 177.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 06'05" | 00:17'07" |
| 4 | 05'57" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'06" | 00:33'45" |
| 7 | 06'06" | 00:39'51" |
| 8 | 05'06" | 00:44'57" |
| 9 | 05'14" | 00:50'11" |
| 10 | 05'03" | 00:55'14" |
| 11 | 05'11" | 01:00'25" |
| 12 | 05'07" | 01:05'32" |
| 13 | 05'10" | 01:10'42" |
| 14 | 05'00" | 01:15'42" |
| 14.0 | 04'39" | 01:15'45" |
留言 
展開計圈分析
