22.6 km | 02:31:02 | 06:40/km日期: 2024-05-04 06:10 - 平均心率: 151 - 卡路里: 1683 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 92.7
Pace: 06'16" / 06'12" / 06'28" / 05'59" / 06'18" / 05'49" / 05'45" / 05'45" / 06'17" / 06'30" / 08'20" / 07'29" / 06'00" / 06'38" / 06'18" / 06'20" / 06'57" / 06'23" / 09'20" / 07'12" / 06'25" / 07'10" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 08'20" (+02'36") | 1000 / 11000 |
| 12 | | 07'28" (+01'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'38" (+00'54") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 06'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'56" (+01'12") | 1000 / 17000 |
| 18 | | 06'23" (+00'39") | 1000 / 18000 |
| 19 | | 09'19" (+03'35") | 1000 / 19000 |
| 20 | | 07'12" (+01'28") | 1000 / 20000 |
| 21 | | 06'24" (+00'40") | 1000 / 21000 |
| 22 | | 07'09" (+01'25") | 1000 / 22000 |
| 23 | | 08'17" (+02'33") | 627 / 22627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
151.22 km 
ASICS GT-2000 累積 :
1160.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 06'18" | 00:31'13" |
| 6 | 05'49" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 05'45" | 00:48'32" |
| 9 | 06'17" | 00:54'49" |
| 10 | 06'30" | 01:01'19" |
| 11 | 08'20" | 01:09'39" |
| 12 | 07'29" | 01:17'08" |
| 13 | 06'00" | 01:23'08" |
| 14 | 06'38" | 01:29'46" |
| 15 | 06'18" | 01:36'04" |
| 16 | 06'20" | 01:42'24" |
| 17 | 06'57" | 01:49'21" |
| 18 | 06'23" | 01:55'44" |
| 19 | 09'20" | 02:05'04" |
| 20 | 07'12" | 02:12'16" |
| 21 | 06'25" | 02:18'41" |
| 22 | 07'10" | 02:25'51" |
| 22.6 | 08'16" | 02:31'03" |
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