18.4 km | 02:03:39 | 06:44/km日期: 2024-05-05 15:39 - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71
Pace: 07'15" / 06'29" / 06'17" / 07'02" / 06'42" / 06'26" / 06'11" / 06'58" / 06'03" / 05'46" / 08'23" / 07'39" / 05'55" / 06'07" / 06'57" / 06'09" / 05'52" / 05'50" / 32'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'22" (+02'36") | 1000 / 11000 |
| 12 | | 07'39" (+01'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+01'11") | 1000 / 15000 |
| 16 | | 06'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'04") | 1000 / 18000 |
| 19 | | 15'38" (+09'52") | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'29" | 00:13'44" |
| 3 | 06'17" | 00:20'01" |
| 4 | 07'02" | 00:27'03" |
| 5 | 06'42" | 00:33'45" |
| 6 | 06'26" | 00:40'11" |
| 7 | 06'11" | 00:46'22" |
| 8 | 06'58" | 00:53'20" |
| 9 | 06'03" | 00:59'23" |
| 10 | 05'46" | 01:05'09" |
| 11 | 08'23" | 01:13'32" |
| 12 | 07'39" | 01:21'11" |
| 13 | 05'55" | 01:27'06" |
| 14 | 06'07" | 01:33'13" |
| 15 | 06'57" | 01:40'10" |
| 16 | 06'09" | 01:46'19" |
| 17 | 05'52" | 01:52'11" |
| 18 | 05'50" | 01:58'01" |
| 18.4 | 32'03" | 02:09'35" |
展開計圈分析
留言 
