21.2 km | 02:36:22 | 07:23/km日期: 2024-05-05 08:48 - 平均心率: 135 - 卡路里: 1500 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84.4
Pace: 07'42" / 06'27" / 06'33" / 06'34" / 06'44" / 06'34" / 06'32" / 06'37" / 06'41" / 06'57" / 06'36" / 06'36" / 06'43" / 06'49" / 06'40" / 06'38" / 06'54" / 07'29" / 09'36" / 11'16" / 11'57" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'17") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'32" (+00'06") | 1000 / 3000 |
4 | | 06'34" (+00'08") | 1000 / 4000 |
5 | | 06'44" (+00'18") | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'32" (+00'06") | 1000 / 7000 |
8 | | 06'36" (+00'10") | 1000 / 8000 |
9 | | 06'40" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'30") | 1000 / 10000 |
11 | | 06'36" (+00'10") | 1000 / 11000 |
12 | | 06'36" (+00'10") | 1000 / 12000 |
13 | | 06'42" (+00'16") | 1000 / 13000 |
14 | | 06'49" (+00'23") | 1000 / 14000 |
15 | | 06'40" (+00'14") | 1000 / 15000 |
16 | | 06'37" (+00'11") | 1000 / 16000 |
17 | | 06'54" (+00'28") | 1000 / 17000 |
18 | | 07'28" (+01'02") | 1000 / 18000 |
19 | | 09'35" (+03'09") | 1000 / 19000 |
20 | | 11'16" (+04'50") | 1000 / 20000 |
21 | | 11'57" (+05'31") | 1000 / 21000 |
22 | | 11'44" (+05'18") | 150 / 21150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 519.54 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'27" | 00:14'09" |
3 | 06'33" | 00:20'42" |
4 | 06'34" | 00:27'16" |
5 | 06'44" | 00:34'00" |
6 | 06'34" | 00:40'34" |
7 | 06'32" | 00:47'06" |
8 | 06'37" | 00:53'43" |
9 | 06'41" | 01:00'24" |
10 | 06'57" | 01:07'21" |
11 | 06'36" | 01:13'57" |
12 | 06'36" | 01:20'33" |
13 | 06'43" | 01:27'16" |
14 | 06'49" | 01:34'05" |
15 | 06'40" | 01:40'45" |
16 | 06'38" | 01:47'23" |
17 | 06'54" | 01:54'17" |
18 | 07'29" | 02:01'46" |
19 | 09'36" | 02:11'22" |
20 | 11'16" | 02:22'38" |
21 | 11'57" | 02:34'35" |
21.2 | 00'06" | 02:34'36" |