11.3 km | 01:03:59 | 05:38/km日期: 2016-07-16 06:01 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'35" / 05'47" / 05'59" / 05'36" / 05'25" / 05'38" / 05'17" / 05'21" / 05'35" / 05'09" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'31") | 1000 / 1000 |
2 | | 05'47" (+00'39") | 1000 / 2000 |
3 | | 05'58" (+00'50") | 1000 / 3000 |
4 | | 05'36" (+00'28") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'37" (+00'29") | 1000 / 6000 |
7 | | 05'17" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'35" (+00'27") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 05'43" (+00'35") | 1000 / 11000 |
12 | | 05'30" (+00'22") | 330 / 11330 |
7月累積里程 : 222.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'47" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'36" | 00:23'57" |
5 | 05'25" | 00:29'22" |
6 | 05'38" | 00:35'00" |
7 | 05'17" | 00:40'17" |
8 | 05'21" | 00:45'38" |
9 | 05'35" | 00:51'13" |
10 | 05'09" | 00:56'22" |
11 | 05'44" | 01:02'06" |
11.3 | 05'30" | 01:03'55" |