11.3 km | 01:29:58 | 07:57/km日期: 2024-05-05 07:01 - 平均心率: 145 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.1
Pace: 08'09" / 05'54" / 13'52" / 06'53" / 08'18" / 06'47" / 06'55" / 08'11" / 07'18" / 09'08" / 07'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'18") | 2047 / 2047 |
| 2 | | 22'03" (+18'24") | 368 / 2416 |
| 3 | | 04'00" (+00'21") | 401 / 2818 |
| 4 | | 01:46'42" (+43'03") | 27 / 2845 |
| 5 | | 03'58" (+00'19") | 398 / 3243 |
| 6 | | 47'31" (+43'52") | 31 / 3275 |
| 7 | | 04'06" (+00'27") | 392 / 3668 |
| 8 | | 01:34'30" (+30'51") | 15 / 3684 |
| 9 | | 04'10" (+00'31") | 388 / 4072 |
| 10 | | 36'43" (+33'04") | 40 / 4113 |
| 11 | | 04'04" (+00'25") | 398 / 4512 |
| 12 | | 01:13'29" (+09'50") | 20 / 4532 |
| 13 | | 04'13" (+00'34") | 385 / 4918 |
| 14 | | 01:10'20" (+06'41") | 21 / 4939 |
| 15 | | 04'02" (+00'23") | 397 / 5336 |
| 16 | | 32'47" (+29'08") | 45 / 5382 |
| 17 | | 04'04" (+00'25") | 403 / 5785 |
| 18 | | 57'54" (+54'15") | 25 / 5811 |
| 19 | | 04'06" (+00'27") | 393 / 6205 |
| 20 | | 01:38'25" (+34'46") | 14 / 6220 |
| 21 | | 04'07" (+00'28") | 391 / 6611 |
| 22 | | 45'20" (+41'41") | 33 / 6644 |
| 23 | | 04'14" (+00'35") | 398 / 7042 |
| 24 | | 59'18" (+55'39") | 23 / 7066 |
| 25 | | 04'15" (+00'36") | 382 / 7449 |
| 26 | | 34'50" (+31'11") | 42 / 7491 |
| 27 | | 05'38" (+01'59") | 392 / 7884 |
| 28 | | 01:06'26" (+02'47") | 13 / 7897 |
| 29 | | 04'27" (+00'48") | 383 / 8280 |
| 30 | | 01:16'40" (+13'01") | 18 / 8299 |
| 31 | | 04'15" (+00'36") | 385 / 8684 |
| 32 | | 01:14'46" (+11'07") | 19 / 8704 |
| 33 | | 05'19" (+01'40") | 400 / 9104 |
| 34 | | 40'37" (+36'58") | 99 / 9203 |
| 35 | | 04'23" (+00'44") | 387 / 9591 |
| 36 | | 01:13'11" (+09'32") | 18 / 9610 |
| 37 | | 03'39" | 400 / 10010 |
| 38 | | 34'53" (+31'14") | 43 / 10054 |
| 39 | | 05'51" (+02'12") | 1254 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 170.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'54" | 00:14'03" |
| 3 | 13'52" | 00:27'55" |
| 4 | 06'53" | 00:34'48" |
| 5 | 08'18" | 00:43'06" |
| 6 | 06'47" | 00:49'53" |
| 7 | 06'55" | 00:56'48" |
| 8 | 08'11" | 01:04'59" |
| 9 | 07'18" | 01:12'17" |
| 10 | 09'08" | 01:21'25" |
| 11 | 07'33" | 01:28'58" |
| 11.3 | 07'01" | 01:31'08" |
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