14.3 km | 01:30:07 | 06:19/km日期: 2024-05-06 06:53 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86.9
Pace: 06'47" / 06'00" / 05'26" / 09'53" / 06'11" / 05'52" / 06'01" / 13'08" / 06'19" / 06'10" / 12'38" / 06'23" / 06'21" / 06'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+01'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 06'21" (+00'56") | 1000 / 14000 |
| 15 | | 07'40" (+02'15") | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 05'26" | 00:18'13" |
| 4 | 09'53" | 00:28'06" |
| 5 | 06'11" | 00:34'17" |
| 6 | 05'52" | 00:40'09" |
| 7 | 06'01" | 00:46'10" |
| 8 | 13'08" | 00:59'18" |
| 9 | 06'19" | 01:05'37" |
| 10 | 06'10" | 01:11'47" |
| 11 | 12'38" | 01:24'25" |
| 12 | 06'23" | 01:30'48" |
| 13 | 06'21" | 01:37'09" |
| 14 | 06'22" | 01:43'31" |
| 14.3 | 07'37" | 01:45'31" |
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