16.9 km | 02:06:26 | 07:27/km日期: 2024-05-07 05:37 - 平均心率: 120 - 卡路里: 654 Cal - 平均步頻: 176
Pace: 08'01" / 06'22" / 06'18" / 08'30" / 06'23" / 06'25" / 06'24" / 12'55" / 07'23" / 06'46" / 06'41" / 06'48" / 09'16" / 06'46" / 06'27" / 06'30" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 07'00" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 11'13" (+04'56") | 1000 / 8000 |
| 9 | | 07'22" (+01'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'31") | 1000 / 12000 |
| 13 | | 09'15" (+02'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'29") | 1000 / 14000 |
| 15 | | 06'26" (+00'09") | 1000 / 15000 |
| 16 | | 06'30" (+00'13") | 1000 / 16000 |
| 17 | | 12'24" (+06'07") | 942 / 16942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'22" | 00:14'23" |
| 3 | 06'18" | 00:20'41" |
| 4 | 08'30" | 00:29'11" |
| 5 | 06'23" | 00:35'34" |
| 6 | 06'25" | 00:41'59" |
| 7 | 06'24" | 00:48'23" |
| 8 | 12'55" | 01:01'18" |
| 9 | 07'23" | 01:08'41" |
| 10 | 06'46" | 01:15'27" |
| 11 | 06'41" | 01:22'08" |
| 12 | 06'48" | 01:28'56" |
| 13 | 09'16" | 01:38'12" |
| 14 | 06'46" | 01:44'58" |
| 15 | 06'27" | 01:51'25" |
| 16 | 06'30" | 01:57'55" |
| 16.9 | 12'24" | 02:09'37" |
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