21.1 km | 02:37:33 | 07:27/km日期: 2024-03-10 05:42 - 卡路里: 1480 Cal - 平均步頻: 172
Pace: 06'50" / 06'55" / 06'50" / 06'47" / 06'41" / 07'15" / 06'58" / 07'17" / 07'00" / 06'39" / 07'29" / 08'24" / 07'36" / 08'17" / 08'08" / 07'58" / 08'43" / 08'17" / 09'39" / 05'41" / 07'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 06'55" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'05") | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 07'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'57" (+01'16") | 1000 / 7000 |
| 8 | | 07'17" (+01'36") | 1000 / 8000 |
| 9 | | 06'59" (+01'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'29" (+01'48") | 1000 / 11000 |
| 12 | | 08'24" (+02'43") | 1000 / 12000 |
| 13 | | 07'35" (+01'54") | 1000 / 13000 |
| 14 | | 08'17" (+02'36") | 1000 / 14000 |
| 15 | | 08'07" (+02'26") | 1000 / 15000 |
| 16 | | 07'58" (+02'17") | 1000 / 16000 |
| 17 | | 08'43" (+03'02") | 1000 / 17000 |
| 18 | | 08'16" (+02'35") | 1000 / 18000 |
| 19 | | 09'38" (+03'57") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 07'18" (+01'37") | 1000 / 21000 |
| 22 | | 07'32" (+01'51") | 112 / 21112 |
3月累積里程 :
62.67 km 
NB 890 累積 :
5952.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'41" | 00:34'03" |
| 6 | 07'15" | 00:41'18" |
| 7 | 06'58" | 00:48'16" |
| 8 | 07'17" | 00:55'33" |
| 9 | 07'00" | 01:02'33" |
| 10 | 06'39" | 01:09'12" |
| 11 | 07'29" | 01:16'41" |
| 12 | 08'24" | 01:25'05" |
| 13 | 07'36" | 01:32'41" |
| 14 | 08'17" | 01:40'58" |
| 15 | 08'08" | 01:49'06" |
| 16 | 07'58" | 01:57'04" |
| 17 | 08'43" | 02:05'47" |
| 18 | 08'17" | 02:14'04" |
| 19 | 09'39" | 02:23'43" |
| 20 | 05'41" | 02:29'24" |
| 21 | 07'18" | 02:36'42" |
| 21.1 | 07'31" | 02:37'33" |
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