25.9 km | 04:40:52 | 10:49/km日期: 2016-07-16 15:32 - 總爬升: 267 m - 平均心率: 147 - 卡路里: 1844 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 59%
Pace: 07'28" / 07'31" / 09'02" / 10'45" / 10'07" / 12'04" / 10'12" / 09'51" / 11'00" / 10'03" / 11'18" / 10'33" / 10'06" / 11'02" / 10'47" / 09'53" / 11'37" / 09'24" / 11'25" / 10'19" / 13'08" / 12'08" / 13'29" / 13'39" / 12'41" / 12'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
76.45 km 
MIZUNO WAVE Rider 17 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'31" | 00:14'59" |
| 3 | 09'02" | 00:24'01" |
| 4 | 10'45" | 00:34'46" |
| 5 | 10'07" | 00:44'53" |
| 6 | 12'04" | 00:56'57" |
| 7 | 10'12" | 01:07'09" |
| 8 | 09'51" | 01:17'00" |
| 9 | 11'00" | 01:28'00" |
| 10 | 10'03" | 01:38'03" |
| 11 | 11'18" | 01:49'21" |
| 12 | 10'33" | 01:59'54" |
| 13 | 10'06" | 02:10'00" |
| 14 | 11'02" | 02:21'02" |
| 15 | 10'47" | 02:31'49" |
| 16 | 09'53" | 02:41'42" |
| 17 | 11'37" | 02:53'19" |
| 18 | 09'24" | 03:02'43" |
| 19 | 11'25" | 03:14'08" |
| 20 | 10'19" | 03:24'27" |
| 21 | 13'08" | 03:37'35" |
| 22 | 12'08" | 03:49'43" |
| 23 | 13'29" | 04:03'12" |
| 24 | 13'39" | 04:16'51" |
| 25 | 12'41" | 04:29'32" |
| 25.9 | 12'05" | 04:40'53" |
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