5.4 km | 00:32:47 | 06:05/km日期: 2024-05-07 18:55 - 平均心率: 148 - 卡路里: 307 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66.4
Pace: 04'55" / 06'15" / 06'18" / 06'09" / 06'16" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 403 / 403 |
| 2 | | 05'01" (+00'19") | 406 / 810 |
| 3 | | 04'55" (+00'13") | 200 / 1010 |
| 4 | | 36'19" (+31'37") | 42 / 1052 |
| 5 | | 04'58" (+00'16") | 402 / 1454 |
| 6 | | 04'55" (+00'13") | 405 / 1860 |
| 7 | | 04'51" (+00'09") | 204 / 2065 |
| 8 | | 36'48" (+32'06") | 44 / 2109 |
| 9 | | 04'53" (+00'11") | 404 / 2514 |
| 10 | | 04'52" (+00'10") | 407 / 2921 |
| 11 | | 04'49" (+00'07") | 206 / 3128 |
| 12 | | 27'45" (+23'03") | 55 / 3184 |
| 13 | | 04'50" (+00'08") | 409 / 3593 |
| 14 | | 04'54" (+00'12") | 407 / 4001 |
| 15 | | 04'52" (+00'10") | 202 / 4204 |
| 16 | | 40'58" (+36'16") | 39 / 4243 |
| 17 | | 04'51" (+00'09") | 407 / 4650 |
| 18 | | 04'53" (+00'11") | 406 / 5057 |
| 19 | | 04'42" | 202 / 5259 |
| 20 | | 13'15" (+08'33") | 124 / 5383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 224.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'15" | 00:11'10" |
| 3 | 06'18" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 06'16" | 00:29'53" |
| 5.4 | 03'15" | 00:31'08" |
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