11.1 km | 01:16:43 | 06:55/km日期: 2024-05-07 05:03 - 平均心率: 129 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.6
Pace: 05'32" / 05'20" / 17'14" / 05'12" / 06'05" / 05'03" / 06'08" / 06'03" / 07'08" / 06'32" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'20") | 1000 / 1000 |
| 2 | | 05'20" (+02'09") | 1000 / 2000 |
| 3 | | 21'33" (+18'22") | 764 / 2764 |
| 4 | | 03'18" (+00'07") | 406 / 3170 |
| 5 | | 33'01" (+29'50") | 31 / 3201 |
| 6 | | 03'20" (+00'09") | 407 / 3609 |
| 7 | | 29'32" (+26'21") | 34 / 3644 |
| 8 | | 03'24" (+00'13") | 402 / 4047 |
| 9 | | 31'32" (+28'21") | 32 / 4079 |
| 10 | | 03'19" (+00'08") | 408 / 4487 |
| 11 | | 35'10" (+31'59") | 28 / 4516 |
| 12 | | 03'19" (+00'08") | 407 / 4923 |
| 13 | | 26'22" (+23'11") | 38 / 4962 |
| 14 | | 03'16" (+00'05") | 411 / 5373 |
| 15 | | 27'22" (+24'11") | 37 / 5410 |
| 16 | | 03'17" (+00'06") | 406 / 5817 |
| 17 | | 26'57" (+23'46") | 37 / 5855 |
| 18 | | 03'17" (+00'06") | 408 / 6264 |
| 19 | | 42'08" (+38'57") | 37 / 6302 |
| 20 | | 03'16" (+00'05") | 413 / 6715 |
| 21 | | 42'41" (+39'30") | 35 / 6751 |
| 22 | | 03'15" (+00'04") | 412 / 7163 |
| 23 | | 41'00" (+37'49") | 37 / 7201 |
| 24 | | 03'11" | 415 / 7617 |
| 25 | | 33'48" (+30'37") | 45 / 7662 |
| 26 | | 03'15" (+00'04") | 408 / 8070 |
| 27 | | 40'58" (+37'47") | 40 / 8110 |
| 28 | | 03'13" (+00'02") | 411 / 8522 |
| 29 | | 43'04" (+39'53") | 31 / 8554 |
| 30 | | 03'14" (+00'03") | 414 / 8968 |
| 31 | | 40'33" (+37'22") | 40 / 9009 |
| 32 | | 03'13" (+00'02") | 405 / 9414 |
| 33 | | 15'20" (+12'09") | 123 / 9537 |
| 34 | | 06'08" (+02'57") | 1000 / 10537 |
| 35 | | 05'49" (+02'38") | 552 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
286.46 km 
Asics MAGIC SPEED 累積 :
1061.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 17'14" | 00:28'06" |
| 4 | 05'12" | 00:33'18" |
| 5 | 06'05" | 00:39'23" |
| 6 | 05'03" | 00:44'26" |
| 7 | 06'08" | 00:50'34" |
| 8 | 06'03" | 00:56'37" |
| 9 | 07'08" | 01:03'45" |
| 10 | 06'32" | 01:10'17" |
| 11 | 05'55" | 01:16'12" |
| 11.1 | 05'46" | 01:16'43" |
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