7.3 km | 00:44:30 | 06:05/km日期: 2016-07-18 12:52 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 59%
Pace: 07'39" / 05'30" / 05'31" / 05'45" / 06'11" / 05'37" / 05'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'23" (+01'55") | 316 / 7316 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'30" | 00:13'09" |
| 3 | 05'31" | 00:18'40" |
| 4 | 05'45" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 05'37" | 00:36'13" |
| 7 | 05'58" | 00:42'11" |
| 7.3 | 07'22" | 00:44'31" |
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