11.4 km | 01:14:14 | 06:30/km日期: 2024-05-08 17:22 - 平均心率: 130 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61.7
Pace: 07'20" / 07'37" / 06'22" / 06'17" / 06'40" / 06'34" / 06'20" / 06'13" / 06'10" / 06'09" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 07'37" (+01'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'01" | 395 / 11395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'37" | 00:14'57" |
| 3 | 06'22" | 00:21'19" |
| 4 | 06'17" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'34" | 00:40'50" |
| 7 | 06'20" | 00:47'10" |
| 8 | 06'13" | 00:53'23" |
| 9 | 06'10" | 00:59'33" |
| 10 | 06'09" | 01:05'42" |
| 11 | 06'03" | 01:11'45" |
| 11.4 | 06'01" | 01:14'08" |
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