17.4 km | 01:43:38 | 05:58/km日期: 2024-05-07 19:18 - 平均心率: 149 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65.7
Pace: 07'33" / 06'58" / 07'01" / 14'16" / 05'52" / 05'04" / 05'00" / 05'06" / 04'58" / 05'04" / 05'06" / 05'00" / 04'56" / 05'00" / 05'14" / 04'59" / 04'43" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'44") | 1000 / 1000 |
2 | | 06'57" (+02'08") | 1000 / 2000 |
3 | | 07'01" (+02'12") | 1000 / 3000 |
4 | | 34'32" (+29'43") | 309 / 3309 |
5 | | 05'07" (+00'18") | 1000 / 4309 |
6 | | 05'52" (+01'03") | 1000 / 5309 |
7 | | 05'02" (+00'13") | 1000 / 6309 |
8 | | 04'57" (+00'08") | 1000 / 7309 |
9 | | 05'09" (+00'20") | 1000 / 8309 |
10 | | 04'55" (+00'06") | 1000 / 9309 |
11 | | 05'04" (+00'15") | 1000 / 10309 |
12 | | 05'06" (+00'17") | 1000 / 11309 |
13 | | 05'01" (+00'12") | 1000 / 12309 |
14 | | 04'53" (+00'04") | 1000 / 13309 |
15 | | 05'16" (+00'27") | 1000 / 14309 |
16 | | 04'54" (+00'05") | 1000 / 15309 |
17 | | 04'57" (+00'08") | 1000 / 16309 |
18 | | 04'49" | 1000 / 17309 |
19 | | 05'10" (+00'21") | 48 / 17357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
383.18 km 亞瑟士 NOVABLAST 4 累積 :
1037.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'58" | 00:14'31" |
3 | 07'01" | 00:21'32" |
4 | 14'16" | 00:35'48" |
5 | 05'52" | 00:41'40" |
6 | 05'04" | 00:46'44" |
7 | 05'00" | 00:51'44" |
8 | 05'06" | 00:56'50" |
9 | 04'58" | 01:01'48" |
10 | 05'04" | 01:06'52" |
11 | 05'06" | 01:11'58" |
12 | 05'00" | 01:16'58" |
13 | 04'56" | 01:21'54" |
14 | 05'00" | 01:26'54" |
15 | 05'14" | 01:32'08" |
16 | 04'59" | 01:37'07" |
17 | 04'43" | 01:41'50" |
17.4 | 05'05" | 01:43'39" |