24.0 km | 03:23:16 | 08:27/km日期: 2024-05-05 05:35 - 平均心率: 121 - 卡路里: 1483 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.8
Pace: 06'52" / 05'55" / 06'01" / 06'00" / 08'36" / 09'41" / 05'54" / 13'04" / 06'39" / 06'33" / 07'51" / 18'12" / 10'27" / 08'26" / 15'53" / 06'33" / 14'39" / 06'20" / 06'37" / 06'28" / 07'38" / 06'26" / 05'45" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 08'36" (+02'51") | 1000 / 5000 |
| 6 | | 09'40" (+03'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 13'03" (+07'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 07'51" (+02'06") | 1000 / 11000 |
| 12 | | 18'12" (+12'27") | 1000 / 12000 |
| 13 | | 10'27" (+04'42") | 1000 / 13000 |
| 14 | | 08'25" (+02'40") | 1000 / 14000 |
| 15 | | 15'53" (+10'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'47") | 1000 / 16000 |
| 17 | | 14'39" (+08'54") | 1000 / 17000 |
| 18 | | 06'20" (+00'35") | 1000 / 18000 |
| 19 | | 06'36" (+00'51") | 1000 / 19000 |
| 20 | | 06'27" (+00'42") | 1000 / 20000 |
| 21 | | 07'37" (+01'52") | 1000 / 21000 |
| 22 | | 06'25" (+00'40") | 1000 / 22000 |
| 23 | | 05'45" | 1000 / 23000 |
| 24 | | 06'34" (+00'49") | 1000 / 24000 |
| 25 | | 07'50" (+02'05") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 170.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 08'36" | 00:33'24" |
| 6 | 09'41" | 00:43'05" |
| 7 | 05'54" | 00:48'59" |
| 8 | 13'04" | 01:02'03" |
| 9 | 06'39" | 01:08'42" |
| 10 | 06'33" | 01:15'15" |
| 11 | 07'51" | 01:23'06" |
| 12 | 18'12" | 01:41'18" |
| 13 | 10'27" | 01:51'45" |
| 14 | 08'26" | 02:00'11" |
| 15 | 15'53" | 02:16'04" |
| 16 | 06'33" | 02:22'37" |
| 17 | 14'39" | 02:37'16" |
| 18 | 06'20" | 02:43'36" |
| 19 | 06'37" | 02:50'13" |
| 20 | 06'28" | 02:56'41" |
| 21 | 07'38" | 03:04'19" |
| 22 | 06'26" | 03:10'45" |
| 23 | 05'45" | 03:16'30" |
| 24 | 06'35" | 03:23'05" |
| 24.0 | 08'04" | 03:23'16" |
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