| 307.2 km | 06:34:12 | 46.8 km/h日期: 2024-05-08 14:19 - 總爬升: 1137 m - 地點: 玉山登山口-新北市中和區 - 平均心率: 69 - 卡路里: 5683 Cal - 溫度: 30°C - 濕度: 73 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'44" | 00:02'44" | | 2 | 03'11" | 00:05'55" | | 3 | 20'58" | 00:26'53" | | 4 | 01'57" | 00:28'50" | | 5 | 01'44" | 00:30'34" | | 6 | 01'46" | 00:32'20" | | 7 | 01'44" | 00:34'04" | | 8 | 01'58" | 00:36'02" | | 9 | 01'41" | 00:37'43" | | 10 | 01'50" | 00:39'33" | | 11 | 01'35" | 00:41'08" | | 12 | 01'31" | 00:42'39" | | 13 | 01'35" | 00:44'14" | | 14 | 01'42" | 00:45'56" | | 15 | 01'44" | 00:47'40" | | 16 | 01'45" | 00:49'25" | | 17 | 01'46" | 00:51'11" | | 18 | 01'31" | 00:52'42" | | 19 | 01'28" | 00:54'10" | | 20 | 03'00" | 00:57'10" | | 21 | 01'52" | 00:59'02" | | 22 | 01'49" | 01:00'51" | | 23 | 01'45" | 01:02'36" | | 24 | 01'40" | 01:04'16" | | 25 | 01'25" | 01:05'41" | | 26 | 01'28" | 01:07'09" | | 27 | 01'34" | 01:08'43" | | 28 | 01'34" | 01:10'17" | | 29 | 01'33" | 01:11'50" | | 30 | 01'28" | 01:13'18" | | 31 | 01'26" | 01:14'44" | | 32 | 01'36" | 01:16'20" | | 33 | 01'18" | 01:17'38" | | 34 | 01'28" | 01:19'06" | | 35 | 01'31" | 01:20'37" | | 36 | 01'23" | 01:22'00" | | 37 | 01'38" | 01:23'38" | | 38 | 01'31" | 01:25'09" | | 39 | 01'30" | 01:26'39" | | 40 | 01'17" | 01:27'56" | | 41 | 01'28" | 01:29'24" | | 42 | 01'30" | 01:30'54" | | 43 | 02'35" | 01:33'29" | | 44 | 00'06" | 01:33'35" | | 45 | 01'23" | 01:34'58" | | 46 | 01'36" | 01:36'34" | | 47 | 01'27" | 01:38'01" | | 48 | 01'28" | 01:39'29" | | 49 | 01'23" | 01:40'52" | | 50 | 01'23" | 01:42'15" | | 51 | 01'21" | 01:43'36" | | 52 | 01'17" | 01:44'53" | | 53 | 01'19" | 01:46'12" | | 54 | 01'15" | 01:47'27" | | 55 | 01'18" | 01:48'45" | | 56 | 01'17" | 01:50'02" | | 57 | 01'15" | 01:51'17" | | 58 | 01'21" | 01:52'38" | | 59 | 01'32" | 01:54'10" | | 60 | 01'20" | 01:55'30" | | 61 | 01'18" | 01:56'48" | | 62 | 01'19" | 01:58'07" | | 63 | 01'08" | 01:59'15" | | 64 | 01'17" | 02:00'32" | | 65 | 01'11" | 02:01'43" | | 66 | 01'10" | 02:02'53" | | 67 | 01'09" | 02:04'02" | | 68 | 01'05" | 02:05'07" | | 69 | 01'12" | 02:06'19" | | 70 | 01'15" | 02:07'34" | | 71 | 01'18" | 02:08'52" | | 72 | 02'09" | 02:11'01" | | 73 | 01'39" | 02:12'40" | | 74 | 01'58" | 02:14'38" | | 75 | 01'28" | 02:16'06" | | 76 | 51'23" | 03:07'29" | | 77 | 02'37" | 03:10'06" | | 78 | 01'08" | 03:11'14" | | 79 | 01'02" | 03:12'16" | | 80 | 00'58" | 03:13'14" | | 81 | 00'57" | 03:14'11" | | 82 | 00'54" | 03:15'05" | | 83 | 01'39" | 03:16'44" | | 84 | 02'00" | 03:18'44" | | 85 | 01'05" | 03:19'49" | | 86 | 01'25" | 03:21'14" | | 87 | 01'00" | 03:22'14" | | 88 | 01'05" | 03:23'19" | | 89 | 00'59" | 03:24'18" | | 90 | 01'00" | 03:25'18" | | 91 | 01'05" | 03:26'23" | | 92 | 01'36" | 03:27'59" | | 93 | 03'11" | 03:31'10" | | 94 | 04'56" | 03:36'06" | | 95 | 01'28" | 03:37'34" | | 96 | 01'04" | 03:38'38" | | 97 | 00'44" | 03:39'22" | | 98 | 00'34" | 03:39'56" | | 99 | 00'35" | 03:40'31" | | 100 | 00'34" | 03:41'05" | | 101 | 00'36" | 03:41'41" | | 102 | 00'36" | 03:42'17" | | 103 | 00'38" | 03:42'55" | | 104 | 00'35" | 03:43'30" | | 105 | 00'33" | 03:44'03" | | 106 | 00'33" | 03:44'36" | | 107 | 00'35" | 03:45'11" | | 108 | 00'37" | 03:45'48" | | 109 | 00'34" | 03:46'22" | | 110 | 00'33" | 03:46'55" | | 111 | 02'00" | 03:48'55" | | 112 | 06'32" | 03:55'27" | | 113 | 06'12" | 04:01'39" | | 114 | 04'14" | 04:05'53" | | 115 | 02'25" | 04:08'18" | | 116 | 02'52" | 04:11'10" | | 117 | 02'07" | 04:13'17" | | 118 | 00'44" | 04:14'01" | | 119 | 00'41" | 04:14'42" | | 120 | 00'42" | 04:15'24" | | 121 | 00'36" | 04:16'00" | | 122 | 00'39" | 04:16'39" | | 123 | 00'41" | 04:17'20" | | 124 | 00'40" | 04:18'00" | | 125 | 00'37" | 04:18'37" | | 126 | 00'41" | 04:19'18" | | 127 | 00'39" | 04:19'57" | | 128 | 00'35" | 04:20'32" | | 129 | 00'36" | 04:21'08" | | 130 | 00'32" | 04:21'40" | | 131 | 00'32" | 04:22'12" | | 132 | 00'33" | 04:22'45" | | 133 | 00'41" | 04:23'26" | | 134 | 00'32" | 04:23'58" | | 135 | 00'33" | 04:24'31" | | 136 | 00'35" | 04:25'06" | | 137 | 00'36" | 04:25'42" | | 138 | 00'37" | 04:26'19" | | 139 | 00'36" | 04:26'55" | | 140 | 00'33" | 04:27'28" | | 141 | 00'35" | 04:28'03" | | 142 | 00'38" | 04:28'41" | | 143 | 00'39" | 04:29'20" | | 144 | 00'36" | 04:29'56" | | 145 | 00'35" | 04:30'31" | | 146 | 00'32" | 04:31'03" | | 147 | 00'35" | 04:31'38" | | 148 | 00'36" | 04:32'14" | | 149 | 00'34" | 04:32'48" | | 150 | 00'43" | 04:33'31" | | 151 | 00'26" | 04:33'57" | | 152 | 00'43" | 04:34'40" | | 153 | 00'30" | 04:35'10" | | 154 | 00'42" | 04:35'52" | | 155 | 00'42" | 04:36'34" | | 156 | 00'35" | 04:37'09" | | 157 | 00'50" | 04:37'59" | | 158 | 00'24" | 04:38'23" | | 159 | 00'43" | 04:39'06" | | 160 | 00'42" | 04:39'48" | | 161 | 00'40" | 04:40'28" | | 162 | 00'38" | 04:41'06" | | 163 | 00'40" | 04:41'46" | | 164 | 00'38" | 04:42'24" | | 165 | 00'42" | 04:43'06" | | 166 | 00'40" | 04:43'46" | | 167 | 00'38" | 04:44'24" | | 168 | 00'34" | 04:44'58" | | 169 | 00'37" | 04:45'35" | | 170 | 00'39" | 04:46'14" | | 171 | 00'37" | 04:46'51" | | 172 | 00'42" | 04:47'33" | | 173 | 00'41" | 04:48'14" | | 174 | 00'37" | 04:48'51" | | 175 | 00'39" | 04:49'30" | | 176 | 00'38" | 04:50'08" | | 177 | 00'38" | 04:50'46" | | 178 | 00'39" | 04:51'25" | | 179 | 00'40" | 04:52'05" | | 180 | 00'41" | 04:52'46" | | 181 | 00'35" | 04:53'21" | | 182 | 00'37" | 04:53'58" | | 183 | 00'39" | 04:54'37" | | 184 | 00'36" | 04:55'13" | | 185 | 00'51" | 04:56'04" | | 186 | 00'26" | 04:56'30" | | 187 | 00'32" | 04:57'02" | | 188 | 00'30" | 04:57'32" | | 189 | 00'35" | 04:58'07" | | 190 | 00'38" | 04:58'45" | | 191 | 00'32" | 04:59'17" | | 192 | 00'33" | 04:59'50" | | 193 | 00'36" | 05:00'26" | | 194 | 00'42" | 05:01'08" | | 195 | 00'38" | 05:01'46" | | 196 | 00'36" | 05:02'22" | | 197 | 00'37" | 05:02'59" | | 198 | 00'36" | 05:03'35" | | 199 | 00'42" | 05:04'17" | | 200 | 00'34" | 05:04'51" | | 201 | 00'36" | 05:05'27" | | 202 | 00'47" | 05:06'14" | | 203 | 00'25" | 05:06'39" | | 204 | 00'34" | 05:07'13" | | 205 | 00'33" | 05:07'46" | | 206 | 00'31" | 05:08'17" | | 207 | 00'31" | 05:08'48" | | 208 | 00'32" | 05:09'20" | | 209 | 00'31" | 05:09'51" | | 210 | 00'35" | 05:10'26" | | 211 | 00'34" | 05:11'00" | | 212 | 00'37" | 05:11'37" | | 213 | 00'37" | 05:12'14" | | 214 | 00'27" | 05:12'41" | | 215 | 00'38" | 05:13'19" | | 216 | 00'30" | 05:13'49" | | 217 | 00'36" | 05:14'25" | | 218 | 00'38" | 05:15'03" | | 219 | 00'39" | 05:15'42" | | 220 | 00'35" | 05:16'17" | | 221 | 00'35" | 05:16'52" | | 222 | 00'37" | 05:17'29" | | 223 | 00'33" | 05:18'02" | | 224 | 00'35" | 05:18'37" | | 225 | 00'35" | 05:19'12" | | 226 | 00'36" | 05:19'48" | | 227 | 00'35" | 05:20'23" | | 228 | 00'35" | 05:20'58" | | 229 | 00'38" | 05:21'36" | | 230 | 00'36" | 05:22'12" | | 231 | 01'42" | 05:23'54" | | 232 | 00'01" | 05:23'55" | | 233 | 00'04" | 05:23'59" | | 234 | 00'34" | 05:24'33" | | 235 | 00'36" | 05:25'09" | | 236 | 00'40" | 05:25'49" | | 237 | 00'40" | 05:26'29" | | 238 | 00'37" | 05:27'06" | | 239 | 00'40" | 05:27'46" | | 240 | 00'37" | 05:28'23" | | 241 | 00'34" | 05:28'57" | | 242 | 00'33" | 05:29'30" | | 243 | 00'35" | 05:30'05" | | 244 | 00'37" | 05:30'42" | | 245 | 00'38" | 05:31'20" | | 246 | 00'38" | 05:31'58" | | 247 | 00'38" | 05:32'36" | | 248 | 00'35" | 05:33'11" | | 249 | 00'34" | 05:33'45" | | 250 | 00'35" | 05:34'20" | | 251 | 00'37" | 05:34'57" | | 252 | 00'37" | 05:35'34" | | 253 | 00'37" | 05:36'11" | | 254 | 00'35" | 05:36'46" | | 255 | 00'35" | 05:37'21" | | 256 | 00'37" | 05:37'58" | | 257 | 00'37" | 05:38'35" | | 258 | 00'36" | 05:39'11" | | 259 | 00'36" | 05:39'47" | | 260 | 00'37" | 05:40'24" | | 261 | 00'39" | 05:41'03" | | 262 | 00'42" | 05:41'45" | | 263 | 00'30" | 05:42'15" | | 264 | 00'36" | 05:42'51" | | 265 | 00'35" | 05:43'26" | | 266 | 00'35" | 05:44'01" | | 267 | 00'33" | 05:44'34" | | 268 | 00'41" | 05:45'15" | | 269 | 00'32" | 05:45'47" | | 270 | 00'37" | 05:46'24" | | 271 | 00'35" | 05:46'59" | | 272 | 01'50" | 05:48'49" | | 273 | 00'01" | 05:48'50" | | 274 | 00'01" | 05:48'51" | | 275 | 00'31" | 05:49'22" | | 276 | 00'33" | 05:49'55" | | 277 | 00'32" | 05:50'27" | | 278 | 00'32" | 05:50'59" | | 279 | 00'34" | 05:51'33" | | 280 | 00'35" | 05:52'08" | | 281 | 00'32" | 05:52'40" | | 282 | 00'35" | 05:53'15" | | 283 | 00'35" | 05:53'50" | | 284 | 00'35" | 05:54'25" | | 285 | 00'34" | 05:54'59" | | 286 | 00'36" | 05:55'35" | | 287 | 00'36" | 05:56'11" | | 288 | 00'41" | 05:56'52" | | 289 | 00'40" | 05:57'32" | | 290 | 00'44" | 05:58'16" | | 291 | 01'20" | 05:59'36" | | 292 | 00'32" | 06:00'08" | | 293 | 00'58" | 06:01'06" | | 294 | 00'54" | 06:02'00" | | 295 | 00'53" | 06:02'53" | | 296 | 00'52" | 06:03'45" | | 297 | 02'04" | 06:05'49" | | 298 | 03'58" | 06:09'47" | | 299 | 13'22" | 06:23'09" | | 300 | 01'47" | 06:24'56" | | 301 | 01'03" | 06:25'59" | | 302 | 01'08" | 06:27'07" | | 303 | 00'27" | 06:27'34" | | 304 | 00'49" | 06:28'23" | | 305 | 00'55" | 06:29'18" | | 306 | 01'59" | 06:31'17" | | 307 | 00'01" | 06:31'18" | | 307.2 | 13'33" | 06:34'12" |
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