18.0 km | 02:29:30 | 08:17/km日期: 2024-05-08 20:18 - 總爬升: 477 m - 平均心率: 137 - 卡路里: 1307 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 68.8
Pace: 07'52" / 07'07" / 06'13" / 06'01" / 07'41" / 07'24" / 07'11" / 07'47" / 06'58" / 09'26" / 07'52" / 07'58" / 06'07" / 10'25" / 12'24" / 11'12" / 11'09" / 08'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'52") | 1000 / 1000 |
| 2 | | 07'07" (+01'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 07'41" (+01'41") | 1000 / 5000 |
| 6 | | 07'24" (+01'24") | 1000 / 6000 |
| 7 | | 07'10" (+01'10") | 1000 / 7000 |
| 8 | | 07'47" (+01'47") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 09'26" (+03'26") | 1000 / 10000 |
| 11 | | 07'51" (+01'51") | 1000 / 11000 |
| 12 | | 07'57" (+01'57") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 10'25" (+04'25") | 1000 / 14000 |
| 15 | | 12'23" (+06'23") | 1000 / 15000 |
| 16 | | 11'12" (+05'12") | 1000 / 16000 |
| 17 | | 11'08" (+05'08") | 1000 / 17000 |
| 18 | | 08'36" (+02'36") | 1000 / 18000 |
| 19 | | 06'02" (+00'02") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 33.42 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'07" | 00:14'59" |
| 3 | 06'13" | 00:21'12" |
| 4 | 06'01" | 00:27'13" |
| 5 | 07'41" | 00:34'54" |
| 6 | 07'24" | 00:42'18" |
| 7 | 07'11" | 00:49'29" |
| 8 | 07'47" | 00:57'16" |
| 9 | 06'58" | 01:04'14" |
| 10 | 09'26" | 01:13'40" |
| 11 | 07'52" | 01:21'32" |
| 12 | 07'58" | 01:29'30" |
| 13 | 06'07" | 01:35'37" |
| 14 | 10'25" | 01:46'02" |
| 15 | 12'24" | 01:58'26" |
| 16 | 11'12" | 02:09'38" |
| 17 | 11'09" | 02:20'47" |
| 18 | 08'36" | 02:29'23" |
| 18.0 | 06'30" | 02:29'32" |
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