12.1 km | 03:32:15 | 17:29/km日期: 2024-05-05 05:08 - 總爬升: 380 m - 平均心率: 108 - 卡路里: 806 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 95.7
Pace: 18'30" / 19'46" / 19'22" / 13'33" / 14'12" / 25'56" / 18'22" / 12'52" / 22'59" / 14'56" / 13'53" / 15'59" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'41" (+05'49") | 1000 / 1000 |
| 2 | | 19'45" (+06'53") | 1000 / 2000 |
| 3 | | 19'22" (+06'30") | 1000 / 3000 |
| 4 | | 13'32" (+00'40") | 1000 / 4000 |
| 5 | | 14'11" (+01'19") | 1000 / 5000 |
| 6 | | 25'55" (+13'03") | 1000 / 6000 |
| 7 | | 18'22" (+05'30") | 1000 / 7000 |
| 8 | | 12'52" | 1000 / 8000 |
| 9 | | 22'58" (+10'06") | 1000 / 9000 |
| 10 | | 14'55" (+02'03") | 1000 / 10000 |
| 11 | | 13'53" (+01'01") | 1000 / 11000 |
| 12 | | 15'58" (+03'06") | 1000 / 12000 |
| 13 | | 12'58" (+00'06") | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 73.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 19'46" | 00:38'16" |
| 3 | 19'22" | 00:57'38" |
| 4 | 13'33" | 01:11'11" |
| 5 | 14'12" | 01:25'23" |
| 6 | 25'56" | 01:51'19" |
| 7 | 18'22" | 02:09'41" |
| 8 | 12'52" | 02:22'33" |
| 9 | 22'59" | 02:45'32" |
| 10 | 14'56" | 03:00'28" |
| 11 | 13'53" | 03:14'21" |
| 12 | 15'59" | 03:30'20" |
| 12.1 | 12'55" | 03:32'04" |
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