15.1 km | 01:47:27 | 07:06/km日期: 2024-05-08 17:09 - 平均心率: 111 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70.1
Pace: 08'36" / 06'22" / 06'04" / 06'04" / 07'57" / 06'14" / 06'16" / 06'26" / 06'35" / 06'36" / 06'30" / 06'42" / 08'35" / 06'54" / 10'08" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'33") | 1000 / 1000 |
2 | | 06'22" (+00'19") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 07'57" (+01'54") | 1000 / 5000 |
6 | | 06'13" (+00'10") | 1000 / 6000 |
7 | | 06'15" (+00'12") | 1000 / 7000 |
8 | | 06'26" (+00'23") | 1000 / 8000 |
9 | | 06'34" (+00'31") | 1000 / 9000 |
10 | | 06'35" (+00'32") | 1000 / 10000 |
11 | | 06'29" (+00'26") | 1000 / 11000 |
12 | | 06'41" (+00'38") | 1000 / 12000 |
13 | | 08'34" (+02'31") | 1000 / 13000 |
14 | | 06'54" (+00'51") | 1000 / 14000 |
15 | | 10'08" (+04'05") | 1000 / 15000 |
16 | | 12'12" (+06'09") | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'22" | 00:14'58" |
3 | 06'04" | 00:21'02" |
4 | 06'04" | 00:27'06" |
5 | 07'57" | 00:35'03" |
6 | 06'14" | 00:41'17" |
7 | 06'16" | 00:47'33" |
8 | 06'26" | 00:53'59" |
9 | 06'35" | 01:00'34" |
10 | 06'36" | 01:07'10" |
11 | 06'30" | 01:13'40" |
12 | 06'42" | 01:20'22" |
13 | 08'35" | 01:28'57" |
14 | 06'54" | 01:35'51" |
15 | 10'08" | 01:45'59" |
15.1 | 00'08" | 01:46'00" |