6.5 km | 00:43:55 | 06:43/km日期: 2024-05-09 18:54 - 平均心率: 142 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.9
Pace: 06'33" / 06'37" / 06'25" / 07'26" / 06'33" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 404 / 404 |
| 2 | | 29'48" (+25'10") | 34 / 438 |
| 3 | | 04'50" (+00'12") | 400 / 839 |
| 4 | | 27'05" (+22'27") | 38 / 877 |
| 5 | | 04'51" (+00'13") | 403 / 1281 |
| 6 | | 27'52" (+23'14") | 36 / 1317 |
| 7 | | 04'55" (+00'17") | 398 / 1715 |
| 8 | | 32'38" (+28'00") | 31 / 1747 |
| 9 | | 04'50" (+00'12") | 403 / 2150 |
| 10 | | 23'58" (+19'20") | 42 / 2193 |
| 11 | | 04'49" (+00'11") | 406 / 2599 |
| 12 | | 22'10" (+17'32") | 45 / 2644 |
| 13 | | 04'49" (+00'11") | 404 / 3049 |
| 14 | | 24'28" (+19'50") | 40 / 3089 |
| 15 | | 04'51" (+00'13") | 403 / 3493 |
| 16 | | 36'42" (+32'04") | 27 / 3521 |
| 17 | | 04'38" | 408 / 3929 |
| 18 | | 49'24" (+44'46") | 22 / 3952 |
| 19 | | 04'51" (+00'13") | 411 / 4364 |
| 20 | | 54'43" (+50'05") | 17 / 4381 |
| 21 | | 04'39" (+00'01") | 406 / 4788 |
| 22 | | 45'38" (+41'00") | 21 / 4810 |
| 23 | | 04'45" (+00'07") | 405 / 5216 |
| 24 | | 40'16" (+35'38") | 25 / 5241 |
| 25 | | 04'47" (+00'09") | 405 / 5646 |
| 26 | | 38'48" (+34'10") | 26 / 5673 |
| 27 | | 04'51" (+00'13") | 402 / 6076 |
| 28 | | 36'30" (+31'52") | 26 / 6102 |
| 29 | | 04'49" (+00'11") | 408 / 6511 |
| 30 | | 32'59" (+28'21") | 12 / 6523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 224.59 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 07'26" | 00:27'01" |
| 5 | 06'33" | 00:33'34" |
| 6 | 06'36" | 00:40'10" |
| 6.5 | 06'24" | 00:43'31" |
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