10.0 km | 01:09:24 | 06:55/km日期: 2016-07-15 05:01 - 卡路里: 639 Cal - 溫度: 29°C - 濕度: 90%
Pace: 06'04" / 06'18" / 06'37" / 06'52" / 06'17" / 07'10" / 07'03" / 07'20" / 07'31" / 07'46" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 497 / 497 |
| 2 | | 06'01" (+00'28") | 498 / 996 |
| 3 | | 06'16" (+00'43") | 505 / 1501 |
| 4 | | 06'17" (+00'44") | 495 / 1997 |
| 5 | | 06'36" (+01'03") | 501 / 2498 |
| 6 | | 06'41" (+01'08") | 503 / 3002 |
| 7 | | 06'54" (+01'21") | 496 / 3498 |
| 8 | | 06'46" (+01'13") | 497 / 3995 |
| 9 | | 07'03" (+01'30") | 508 / 4504 |
| 10 | | 05'33" | 497 / 5001 |
| 11 | | 07'01" (+01'28") | 495 / 5497 |
| 12 | | 07'15" (+01'42") | 507 / 6004 |
| 13 | | 06'59" (+01'26") | 500 / 6504 |
| 14 | | 07'09" (+01'36") | 495 / 7000 |
| 15 | | 06'58" (+01'25") | 499 / 7499 |
| 16 | | 07'36" (+02'03") | 497 / 7996 |
| 17 | | 07'43" (+02'10") | 507 / 8504 |
| 18 | | 07'20" (+01'47") | 498 / 9003 |
| 19 | | 07'56" (+02'23") | 495 / 9498 |
| 20 | | 07'33" (+02'00") | 507 / 10005 |
| 21 | | 39'05" (+33'32") | 11 / 10016 |
7月累積里程 : 130.37 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'37" | 00:18'59" |
| 4 | 06'52" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 07'10" | 00:39'18" |
| 7 | 07'03" | 00:46'21" |
| 8 | 07'20" | 00:53'41" |
| 9 | 07'31" | 01:01'12" |
| 10 | 07'46" | 01:08'58" |
| 10.0 | 26'10" | 01:09'24" |
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