16.7 km | 01:55:05 | 06:53/km日期: 2024-05-09 05:46 - 平均心率: 142 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80.6
Pace: 08'36" / 08'01" / 06'38" / 07'01" / 07'06" / 07'22" / 06'17" / 07'10" / 06'59" / 06'13" / 06'56" / 06'14" / 06'01" / 05'55" / 06'27" / 06'15" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'55") | 1000 / 1000 |
| 2 | | 08'01" (+02'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 07'00" (+01'05") | 1000 / 4000 |
| 5 | | 07'05" (+01'10") | 1000 / 5000 |
| 6 | | 07'22" (+01'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 07'09" (+01'14") | 1000 / 8000 |
| 9 | | 06'59" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+01'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'26" (+00'31") | 1000 / 15000 |
| 16 | | 06'15" (+00'20") | 1000 / 16000 |
| 17 | | 08'08" (+02'13") | 695 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
431.70 km 
赤足 天字第一號 累積 :
28248.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'01" | 00:16'37" |
| 3 | 06'38" | 00:23'15" |
| 4 | 07'01" | 00:30'16" |
| 5 | 07'06" | 00:37'22" |
| 6 | 07'22" | 00:44'44" |
| 7 | 06'17" | 00:51'01" |
| 8 | 07'10" | 00:58'11" |
| 9 | 06'59" | 01:05'10" |
| 10 | 06'13" | 01:11'23" |
| 11 | 06'56" | 01:18'19" |
| 12 | 06'14" | 01:24'33" |
| 13 | 06'01" | 01:30'34" |
| 14 | 05'55" | 01:36'29" |
| 15 | 06'27" | 01:42'56" |
| 16 | 06'15" | 01:49'11" |
| 16.7 | 08'08" | 01:54'51" |
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